Advice for parents of hyperactive children – Diario La Hora

Having a hyperactive child involves following a different household routine than other families, depending on the type and severity of your child’s symptoms, you will need to take different approaches.

Parents need to accept the fact that children with hyperactivity (ADHD or Attention Deficit Hyperactivity Disorder) have functionally different brains than other children. Although they can learn what is acceptable and what is not, their disorder makes them more prone to impulsive behavior.

In addition to medications to manage your child’s behavior, there are a number of behavioral techniques that will be of great help to you.

Principles of Good Behavior Therapy

There are two basic principles in behavior management therapy. The first is to encourage and reward good behavior (positive reinforcement); the second, removing rewards due to misbehavior and with appropriate consequences (punishment, in terms of behavior).

By establishing clear rules and outcomes, you will teach your child to understand that actions have consequences.

What behaviors are acceptable

The goal of behavior modification is to help your child consider the consequences of an action and to control the urge to act without thinking. This requires empathy, patience, affection, energy and strength from parents.

As a parent, you must first decide which behaviors you will tolerate and which you will not tolerate. Punishing a behavior one day and allowing it the next is detrimental to a child’s improvement.

Certain behaviors should always be unacceptable, such as physical outbursts, refusing to get up in the morning, or reluctance to turn off the television when asked to do so.

Your child may have difficulty understanding certain patterns. Therefore, the rules should be simple and clear.

EDUCATION. Create a routine for your child and follow it daily

manage aggression

Hyperactivity in children can lead to aggressive outbursts, one of the most common problems. If your child acts out in public, calmly and decisively eliminate this action. Try to ignore mildly disruptive behaviors as a way

in which your child releases their pent up energy.

However, destructive, abusive or

intentionally disruptive that goes against established rules must be corrected.

create a routine

Create a routine for your child and follow it daily. Establish rules for meals, homework, recess and rest.

Simplify and organize your child’s life

Create a special, quiet space for your child to read, do homework and rest from the chaos of everyday life.

Also, keep your house tidy and organized so you can find all your supplies; this will help reduce unnecessary distractions.

Limit distractions

Hyperactive children are easily distracted. Television, video games and the computer encourage impulsive behavior and must be regulated. By decreasing the time spent on electronics and increasing the time spent on meaningful activities outside the home, your child will be able to burn off all of their pent up energy.

encourages exercise

Physical activity burns off excess energy in a healthy way. It also helps your child focus their attention on specific movements. This can decrease impulsivity. Exercise also improves concentration, reduces the risk of depression and anxiety, and stimulates the brain in healthy ways.

Regulates sleep patterns

Bedtime can be especially difficult for children with ADHD. Lack of sleep exacerbates inattention, hyperactivity and recklessness.

Helping your child sleep better is important. To help, cut out stimulants like sugar and caffeine and cut down on TV time.

believe in your son

Your child may not realize the stress their condition can cause. It is important to stay positive and encouraging. Praise good behavior so he knows when he’s done something good. Your child may be struggling with ADHD now, but it won’t last forever. Trust him and be optimistic about his future.

Find advice

You can’t do it all alone. Your son will need you, but he will also need a professional. Don’t be afraid to ask for help if you need it. Many parents are so focused on their children that they neglect their own mental needs.

A therapist can help you take care of your child and teach you how to manage your stress and anxiety.

take breaks

You can’t be supportive 100% of the time. It’s normal to sometimes feel overwhelmed or frustrated with yourself.

Just as your child will need breaks from studying, you will also want time for yourself. Schedule alone time; it is important for any parent. Some options for relaxing your mind include:

  • To take a walk
  • Go to the gym
  • take a relaxing bath

take it easy

You cannot help your child if you are not calm. Children imitate the behaviors they see around them, so if you control yourself during an episode of rage, your child may do the same.

Breathe, relax and collect your thoughts before trying to calm your little one down. The calmer you are, the calmer your child will be.

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