8 things to do when your child won’t sleep

Many parents worry that their child won’t want to sleep, but this can be completely normal. Here are some tips that can help your child fall asleep. You can’t miss it!.

8 things to do when your child won't sleep

Last update: September 02, 2022

That your child does not want to go to bed can be the start of a battle with him and wear and tear for adults as well. A child who has trouble falling asleep pushes his parents to rest less. It can increase irritation during the day and sometimes cause problems in the family.

When it comes to babies, it’s normal for them to take a long time to fall asleep, as they develop and will gradually acquire sleep habits similar to those of adults. But why are there children who don’t want to fall asleep? What can we do about this situation? Here are some tips when your child does not want to sleep and avoid conflicts in the family.

What makes your child not want to sleep?

Is your son one of those children who has trouble going to bed and always has problems sleeping or is he a boy who slept well and who for some time now does not want to? There can be several reasons why a minor refuses to go to bed. Let’s see some of them:

  • He is playing: when your game is the most interesting and it’s time to go to bed, it’s normal that you don’t want to do it, get angry, angry or frustrated.
  • It’s not quite dark yet: the time change can mean that when it’s time to sleep, you see it’s still daylight and you don’t want to.
  • He is not sleepy: maybe you just took a nap or had a really fun day and now you don’t feel like going to bed.
  • You need something and you don’t know how to communicate it: you may have a worry or thought that keeps you from falling asleep.
  • Wants to spend more time with mom and dad: If throughout the day we have not been able to devote the time we would have liked, the child may not want to go to bed to spend some time with his parents.
  • He is afraid: you may be going through a phase of nightmares and night terrors, so you are afraid to fall asleep.
  • There is no good temperature in your room: It keeps you from falling asleep.
When the child is very amused by the game, it is logical that he does not want to fall asleep. It is ideal to set a time limit and avoid using screens before bedtime.

What to do when your child does not want to sleep?

so let’s see some of the things you can do when your child won’t sleep. Dark!

1. Set a time for bed

In general, children need 9 to 12 hours of rest, but each child has different needs. Parents need to see how many hours he needs to wake up rested and set a time for him to fall asleep each day.

2. Have bedtime routines

Routines in children are very important because they provide them with security and stability. For him, having routines before bed will make this period easier and they will know what comes next. For example, pee, brush your teeth, read a story and sleep. Being clear about this will make them feel relaxed and it will be easier for them to fall asleep.

3. Create an environment conducive to sleep

The cuddly toy that relaxes him, soft sheets, the blinds down and ensuring that there is peacewill allow the little one to fall asleep faster and better.

4. Decrease the level of stress or activity

It is important that during the hours before bedtime the child is calm and has a lower activity rate. Being with dim lights, screen-free, and doing things that help you relax, like reading a book or listening to music with mom, is essential.

5. Have some flexibility during vacations, weekends, or holidays

If we have established hours for going to sleep, it is important to respect them, but also to be flexible according to the situation. When they’re on vacation, we can delay the break a bit. because another day you don’t have to get up early. If it’s a holiday or the weekend, the same thing happens, as long as there are very clear boundaries. What we must take into account is that they sleep the hours they need and with which they wake up rested. Sleep patterns are very important and should be followed, even if there are minor exceptions.

If the little one is afraid, we must be available to help him at all times. You can also use resources such as leaving a light on.

6. Offer you resources if we see that you do not want to sleep because you are afraid

If the child is in a period of fears and nightmares, it is necessary give him our support and be ready if at any time of the night he needs us. It is important not to minimize your fears. We can also offer you resources such as leaving a light on or telling you pleasant stories.

7. Talk to him if we notice him worried

If he’s having trouble sleeping because he’s thoughtful or is seen worrying about something, it’s important to talk to him to see what’s going on. Maybe you have an emotional need or problem that we haven’t detected. It could be your worry about the arrival of a new sibling, the transition from crib to bed, a fight with a friend or a change of school, among others.

8. Keep the room at an appropriate temperature

Sleep cycles depend not only on light, but also on temperature. If the room is too hot or too cold, these conditions can lead to difficulty falling asleep. Ideally, there should be a comfortable temperature to help you sleep.

Your child not wanting to sleep is a more common problem than you think

Many parents worry that their child won’t want to sleep, but it happens more often than you might think. There are many reasons why a child may have trouble falling asleep and they all fall within the normal range. Moreover, even in adults, there are stages in which sleeping becomes a complicated task. If your son belongs to the group of boys who have trouble sleeping, follow the tips we have shared that can help you fix this problem.

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